Cooking fish for the first time can be a little intimidating; I’d probably been on my own a few years before I tried any sort of fish recipe. This garlic butter tilapia is an easy, flavorful recipe that can be used on a weeknight for a quick dinner or a special dinner. Tilapia is a very mild fish and not very fishy tasting.
Total time – 25 minutes (10 min Prep + 15 bake)
- Preheat oven to 450.
- Melt butter in small sauce pan. Add garlic & sauté for 1-2 min on low.

- Add white wine & 1 TBSP lemon juice. Stir to combine and remove from heat.
- Spray pan with cooking spray & drizzle with lemon juice.

- Arrange fish in pan. Sprinkle with Italian seasonings, add salt & pepper to taste. I prefer to use freshly ground pepper & coarse sea salt.

- Drizzle garlic butter over fish & into the pan.

- Bake 15 min or until done. As soon as you pull the fish out of the oven sprinkle with a bit of Parmesan cheese.

- Serve with brown rice and a vegetable.
Garlic Butter Tilapia
- 3-4 Tilapia filets
- 2 1/2 TBSP Butter
- 8 cloves minced garlic
- 1 TBSP Lemon Juice + juice for drizzling
- 1 TBSP White Wine
- 1 TBSP Italian Seasonings
- Salt & Pepper to taste
- Parmesan cheese







